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From: LP12
I'm finding that with a lot of these things I do a certain pull/stretch and wallop, I get a big agghh release., and any continuation of the procedure, further reps it's just about standard muscle workout. It's the initial 'unlocking' happens only once. Like now I had my right foot behind me on the footstool, bending left knee, thinking that's the leg where the quads are going to be working, that's what this exercise is about, the leg with the foot on the floor is the one you're working on. But no, as I bent my left leg at the knee and kept my pelvis tilted back I felt a huge stretch at the front top of my right thigh. CHange to right leg on floor, nothing much happened at top of left side pelvis, switch back to left on floor, release not repeated. I liken this very much to a magnetar star. and an explosive release of energy. In my case muscle or tendon in the case of the magnetron gamma radiation. https://youtu.be/K8sCG0rJitI?si=5wyhKAJbIjhd7xFw

Current Thread	Author	Time
Man with 0.000000000001% body fat from America uses man with beard like blond beard ... [more]	LP12	13:10:21
>> The Belgian split squat is easier,, you surrender to lethargy before attempting.	JonH🍕	13:15:43
>> target, 5 minutes a day. 2 thinking about it, 30 seconds to get on the ... [more]	LP12	14:03:24
>> I'm finding that with a lot of these things I do a certain pull/stretch and ... [more]	LP12	14:16:51
>> Illobial band. Maybe if your quad muscles shrink from lack of use, the ... [more]	JonH🍕	14:15:22
>> Check.	LP12	14:18:05

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