Current Message	Return to posts
From: LP12
hip rotation, internal external, ankle ditto. Twist, and hold. Get the nervous system to adapt to the stretch. For some reason the hip rotation exercises are hard to remember ... do I push my thigh out with my hand or pull it>? .. checks video again https://youtu.be/ZhtkfHXhHoo?si=K8DjePDXru8Kvgt5

Current Thread	Author	Time
Just watching your video Lp12, downloaded too...[more]	JonH🍕	18:38:19
>> Wine was involved, yes?	JonH🍕	18:38:43
>> at that point around 1/2 the second bottle	LP12	21:32:10
>> Also,,,...[more]	JonH🍕	22:27:08
>> cheers jon. I had a Shit birthday but that was a low point in terms of leg, ... [more]	LP12	22:50:39
>> hip rotation, internal external, ankle ditto. Twist, and hold. Get the ... [more]	LP12	23:44:04

You must log in or register before you can post messages (you'll be returned to this page once logged in).