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From: JonH🍕
Illobial band. Maybe if your quad muscles shrink from lack of use, the illobial band becomes looser and this causes the discomfort. Expand the muscle and like a balloon the band is stretched taut again

Current Thread	Author	Time
Man with 0.000000000001% body fat from America uses man with beard like blond beard ... [more]	LP12	13:10:21
>> The Belgian split squat is easier,, you surrender to lethargy before attempting.	JonH🍕	13:15:43
>> target, 5 minutes a day. 2 thinking about it, 30 seconds to get on the ... [more]	LP12	14:03:24
>> I'm finding that with a lot of these things I do a certain pull/stretch and ... [more]	LP12	14:16:51
>> Illobial band. Maybe if your quad muscles shrink from lack of use, the ... [more]	JonH🍕	14:15:22
>> Check.	LP12	14:18:05

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