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From: Hamsterwheel
High oleic sunflower oil is generally considered good, especially for heart health, because it's rich in heart-healthy monounsaturated fats (MUFAs) that lower bad LDL cholesterol and raise good HDL, plus it's more stable for cooking than regular sunflower oil. While regular sunflower oil high in polyunsaturated fats (PUFAs) can be unstable and potentially inflammatory, high-oleic varieties provide a stable, beneficial fat source, making them a better choice for general and higher-heat cooking when used in moderation.

Current Thread	Author	Time
Seed oil......[more]	Free Thinking Doggie	15:38:27
>> Never buy this %&!*@. Unfortunately you dont know when it's been used when eating out	Free Thinking Doggie	17:45:17
>> suspect it's used a lot in restos and supermarket products like ready meals and ... [more]	🌞🤢	21:54:38
>> I use butter. <Not great to heat olive oil. Prefer it cold.	Free Thinking Doggie	07:22:26
>> butter? 🤮 as i said oo is fine to cook with up to around 160 deg	🌞🤢	09:39:27
>> I beg to differ. Consume plenty of Italian olive oil but cold from the bottle.	Free Thinking Doggie	09:57:02
>> The great cook Ottolenghi “ I always have three oils to hand when I ... [more]	Hamsterwheel	10:05:32
>> Seed oils are disgusting. Never have any at home.	Free Thinking Doggie	10:06:51
>> High oleic sunflower oil is generally considered good, especially ... [more]	Hamsterwheel	10:11:45

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