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From: LP12
I had no website access unless I signed up, didn't bother. but I have been doing lunges, first started in august ish. Lot of damage to undo so action, (stretch muscle) reaction, wait, repeat, .. then go to ankle, then hip, then wait, then 7 weeks later ... the night I filmed that 'fake auction' I couldn't sit right on the floor. The next day/week I was/have been, forked.

Current Thread	Author	Time
My ride / walk this evening......[more]	Free Thinking Doggie	18:28:36
>> slacked a bit on my riding outdoor this year, have done a few runs...[more]	Alfie Noakes	18:33:47
>> Runs as in running ? I used to run about 20 years ago, I find running too dull, ... [more]	Free Thinking Doggie	18:35:47
>> Also knackers the knees.	Free Thinking Doggie	18:36:55
>> yes it does, i've been fortunate knee wise maybe due to doing weights...[more]	Alfie Noakes	18:42:13
>> I have this 'IT band' issue. Thankfully not an issue recently. LP12 is ... [more]	Free Thinking Doggie	18:44:38
>> I have some knee news news on the march [geddit!!] but i'm holding off ... [more]	LP12	19:11:17
>> Did you try the classic lunge I posted here ?	Free Thinking Doggie	19:28:49
>> I had no website access unless I signed up, didn't bother....[more]	LP12	19:44:31

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